Mudbound

Excellent movie

Just watched MUDBOUND for the second (or third) time, and totally immersed in the tragic racial divide of the American deep south, the divide that has tentacles that reach the far corners of continent. I can’t imagine the gut wrenching racial and economic oppression that so many people in North America have lived with/through. This movie captures the pain of war, the brutality of racial divides, and the humanity, anguish, and dignity of living with impoverishment.
It makes me wonder what we could each be doing more to eliminate poverty and racial injustice, and move towards reconcilation.

The only constant in life is change.

“Every day is a new opportunity to begin again. Every day is your birthday” Screen Shot 2019-12-28 at 3.42.31 PM(from The Book of Joy by The Dalai Lama and Archbishop Desmond Tutu, Viking Press, 2016).
Both of these men lived through difficult times, and both are spiritual leaders with something to say about how to be happy in a changing and often difficult world. I sensed the love and compassion when I visited Tutu’s church in Cape Town, South Africa, and had the same feeling when I had the privilege of visiting the Dalai Lama’s home base in Dharamshala, India. I once stood in the cell that Nelson Mandela resided in for 27 years, at Robben Island Prison, South Africa- during Apartheid, and I visited Mahatma Gandhi’s home of many years in Mumbai, as well as the prison he was detained in for many years in South Africa- for his leadership in non-violent resistance that we’ve all learned so much from. Mandela and Gandhi remind us that principles are worth dying for, and they can guide us to rise above the challenges of everyday life.Continue Reading

Heart fueled from a sea of humanity

Absolutely humbled and inspired today, to speak with a graduating class of the Health Fitness Protection Program; 24 young ladies who have climbed out of a life of sex industry slavery and exploitation, forging new lives for themselves, and for each other. My sisters, dreaming new dreams, starting new lives and accepting a helping hand from many good-hearted people along the way. It is a good day.

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CBC News:   Want to get your workout clothes moving? Donations sought to help women who were exploited get fit

LINK

My chapter– “The Meaning of Words: Qualitative Research to Address Social Challenges.”

Proud to be counted among these world-class researchers from the Mauro Institute, in this volume on narrative inquiry and qualitative approaches. Congrats to the editors and all the authors, all my colleagues in peace and conflict studies.

My chapter is in the powerful subjective meaning of words and what can be lost when we rely too much on numbers alone.

 

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Mauro Book 2 Flyer

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Be present, let your worries go

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I was honoured and enjoyed making this series of videos for PROJECT 11, to help young kids (and adults), deal with stress through standing meditation/Tai Chi/Qi Gong. Terry Apostle and the whole gang were fun to work with on it. The Videos were released for teachers across Winnipeg to use in classrooms starting this fall.

Remember- we all have stress, but you do not have to react negatively to it; when things are bugging you, get in the moment, be present and let your worries go for a few minutes.

VISIT LINK HERE

Meaning of life

Reflecting today on the lessons that almost all of the greatest philosophers and spiritual leaders in human history have stressed on the importance of accumulating wealth.

Answer: NOTHING!

Its all about relationships, love, gratitude, compassion, and contributing something.