Be present, let your worries go

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I was honoured and enjoyed making this series of videos for PROJECT 11, to help young kids (and adults), deal with stress through standing meditation/Tai Chi/Qi Gong. Terry Apostle and the whole gang were fun to work with on it. The Videos were released for teachers across Winnipeg to use in classrooms starting this fall.

Remember- we all have stress, but you do not have to react negatively to it; when things are bugging you, get in the moment, be present and let your worries go for a few minutes.

VISIT LINK HERE

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